Perimenopause can feel like an emotional rollercoaster — with anxiety, irritability, brain fog, and changes in sleep or relationships. You don’t have to navigate this transition alone. With compassionate therapy, you can find balance, clarity, and a renewed sense of confidence as you move through this powerful stage of life.
Are you feeling not like yourself lately? Maybe more anxious than usual, struggling to sleep at night, rageful, or just out of sorts? If you’re between the ages of 40 and 50, it could be perimenopause. This midlife transition can feel overwhelming, but therapy can help you find balance and clarity.
I specialize in working with women navigating the unique challenges of midlife and perimenopause — with compassion, clinical expertise, and a deep respect for your journey.
This is just a partial list of things you might be experiencing in perimenopause that are well addressed in psychotherapy:
Emotional ups and downs that feel hard to control
Anxiety or depression that seems to “come out of nowhere”
Feeling invisible, irritable, or disconnected
Brain fog and lack of focus
Changes in self-image or relationships
Sleep disturbances or fatigue
Grief around aging, fertility, and life transitions
Therapy provides a safe space to process these experiences, build resilience, and reconnect with yourself.
💡 Perimenopause is not a crisis — it’s a transformation. Therapy can help you feel supported, find clarity, and emerge stronger and more confident in yourself.